Beginner Nicotine Pouches – Mild Strengths

New to nicotine pouches? This collection only shows mild strengths from 1.5mg to 6mg per pouch — the right place to start. The pouches here won't make you nauseous or dizzy like the strong stuff can if you're not used to nicotine.

What strength should a beginner start with?

• Never used nicotine: Start with 1.5mg (ZYN Mini Spearmint, Mini Black Cherry, Mini Cool Mint).
• Light social smoker / vaper: Try 3mg (ZYN Apple Mint, Spearmint, Tropical, Black Cherry).
• Pack-a-day or less: Try 6mg (ZYN Cool Mint, Citrus, Coffee).

Best beginner flavors

• If you like mint: ZYN Cool Mint 6mg or ZYN Spearmint 3mg
• If you don't like mint: ZYN Black Cherry 3mg or ZYN Citrus 3mg
• If you want fruit: ZYN Tropical 3mg or ZYN Peach 3mg
• If you want something different: ZYN Coffee 6mg

How to use your first pouch

Place under your upper lip, leave for 20–30 minutes, don't chew or swallow, dispose in catch lid. If you feel nauseous, the strength is too high — drop down.

WARNING: This product contains nicotine. Nicotine is an addictive chemical. Not for use by anyone under 21, pregnant, or with heart conditions.